Indulge in bending exercises to stay in shape

Household chores that bend body naturally, over various angles are good exercise for lower stomach. Exercises like squats that will bend the body can also be done. Get your kitchen customized in such a way that you will be forced to sit and get up several times.

Certain household chores such as digging in your yard or weeding involve bending, which helps tone muscles of arms, shoulders, calves and thighs. Going for shopping and purchasing a lot of stuff and carrying back the heavy stuff home is a good exercise for arm muscles.

Squat on the floor to pick up items, this will help in strengthening back muscles. Increasing the pace of household activity helps burn more fat quickly. While vacuuming your house keep moving the furniture from one place to another. This is a good weight lifting exercise for stay at home moms and helps in strengthening muscles. Bending exercise like emptying and filling your dishwasher is a great exercise for stretching the back and helps increase flexibility in your calves.

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