Every woman wants to have the perfect butt shape and it is not as easy we think while watching any video online. Most of the people are unaware of the fact that our butts do more than just fill out your jeans. It is also one of the most-used muscles in the entire human body since we use it whenever you run, walk, kick, and jump. And just like any other muscle, you can easily tone, strengthen, and grow it using the right type of exercises. In fact, there are hundreds of butt exercises out there, from insanely high box jumps to pistol squats, to an endless arsenal of variations.
Also, it is not necessary to do complicated exercises as they are not the most effective. If you keep a right and a regular schedule, it would not be that much hard to work out and get the best results. As it is said that, simplicity is the key. Do the most basic moves that can target the right muscles, are all you need to grow your butt, so below we have made this list to save time and effort.
Here are seven of the best glute training techniques and exercises you can do at home, including a complete workout guide. Incorporate all these techniques in your lower-body training regimen and you’ll be blown away by the results:
1. Squats
2. Sumo Squat
3. Walking Lunge
4. Bulgarian Split Squats
5. Donkey Kicks
6. Single-leg Glute Bridge
7. Fire Hydrant
These above-mentioned exercises will give you a good foundation for shaping your butt without doing a lot of weight training. Stay consistent and you will really feel your glutes burn after each workout. If you have a resistance band, dumbbells, kettlebells, or similar equipment, make sure to include them in your workout, too. The muscle building is all based on progressive overload, so you need to keep it challenging everyday!
So are you ready to start working on stronger glutes? Let’s get started now.
