Not many people are of the opinion that losing weight cannot be a daunting process and, that inevitably, is a very tormenting experience for the ones who want to burn those extra kilos from their bodies.
There is, indeed, an easy and painless way to lose weight! Let’s find out more.
Make the Walk like a Walk in the Park
Did you know walking helps in increasing cardio respiratory fitness!
Walking is the best painless method to lose weight out of all. However, to achieve phenomenal results, one must walk at a moderate or advanced levels. To slim down, studies prove that you should do at least 20 to 30 minutes high-intensity walking for 3 days a week and 20 to 30 minutes less-intensity walking for another 3 days a week.
You can make walking an integral part of your daily chores such as:
- Taking stairs instead of elevators
- Keep a day off for household chores
- Avoid driving for covering short distances and walk instead.
Keep your body Hydrated, always!
Did you know water plays a significant role in maintaining health body mass index!
In mapping effective weight loss painless methods, drinking water has to be in the top 3 priorities. You cannot ignore the innumerable benefits associated with drinking water at regular intervals.
Many research studies have shown that water consumption certainly increases the speed of burning calories. You should drink water before having a meal as that can help you tremendously in watching your diet. Try to drink 8 glasses of water daily.
Dance all the way
Did you know regular dancing lets muscles burn calories even when you aren’t dancing!
It is, of course, lovely to watch dancing shows from your couch, but, isn’t it even better to get up and dance to the rhythm of your choice? Studies have shown that if you dance on your favorite tunes then dancing can help you in losing weight .
A well-known study in the Journal of Physiology Anthropology discovered that aerobic dancing acts as a stimulant equivalent to cycling and jogging for losing weight.
Watch your Diet
Did you know frozen and canned foods are as nutritious as fresh ones!
Invariably planning a healthy diet is one of the most painless weight loss methods. Do not agree to those who advise you to swap your liked food with your disliked foods, and even worst, ask you to starve!
The only piece of advice that you should follow is to switch over from high-calorie food to low-calorie food. This will help you to increase your intake of high nutritious meals.
Also always prefer eating fibers as they will make you feel content for longer.
Eat Small Portions
Did you know by reducing your portions by 10 to 20 percent, you would lose weight!
Unfortunately we live in a culture where big is good. Even when you go to restaurants they feel proud in serving you big meals. But, hey, is it really a good idea to eat in big meals? Perhaps, not!
Dr. Brian Wansink, a famous author of the book “Mindless Eating’ reckons controlling portions of your meals by using small crockery such as small plates, small spoons and small bowls. By eating in small plates the food on the plate will look in proper proportions and you won’t feel the need to eat more.