We all want sexy belly. Isn’t it? But one of the major reasons for you to not see results in spite of doing all the hard work is that you’ve gotten your facts entirely wrong. Losing weight fast has critical emotional and psychological effects that impact the results– if it’s gonna be failure or success. This will be frustrating, particularly if you have been training hard every day and giving up on all your favorite foods, without much tangible success.

The infographic below by Fitness Republic includes everything you need to know about getting rid of that troublesome belly.

how to lose belly fat

Author

Shanon is an avid reader who loves learning about health and nutrition. Over the years she has enjoyed studying how food and exercise affect the body, and is on a mission to share this information with others. She also enjoys writing about finance and reviewing products online. She is the best contributor towards prenatal fitness programs, which includes: exercises, yoga, meditation at different ages and particularly at the time of pregnancy.