Running – Best Cardio Exercise for Weight Loss


Running can be done indoors as well as outdoors and is an excellent aerobic exercise to shed off unwanted pounds. A treadmill is required for running indoors, while outdoor running can be done at a park close to your home. Running for 20 to 30 minutes regularly will help burn 90 to 100 calories.

Cardiovascular exercise like running burns more calories per hour as compared to resistance workouts. An hour of running at a moderate speed helps burn nearly half of calories burned while doing vigorous weightlifting.

Running is the best way to remain active and helps moms stay in shape. Running or jogging in the morning before breakfast burns lots of calories. It is the most energetic exercise and is most effective in dropping pounds. Running can be most effective in weight loss if you burn more calories than you consume. This means stay at home moms must combine running exercise with a healthy diet. Certain consistency needs to be maintained while running in order to lose weight easily. You will need to make running a regular habit to lose more weight.


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