Exercise is important for health. Exercise reduce weight in very effective way and work wonders for stomach, inner thighs, booty and shoulders. Exercise will help us to lose wait and make out body in shape and keep us stronger and fitter. Exercises will lose weight effectively.
Check out the Infographic below to know more about the best exercises for weight loss.
Below are a few exercise that help to lose weight:
- Walking is important for weight control. If we add 30 minutes of brisk walking daily routine,we burn about 150 more calories a day.
- Jumping jacks are an excellent exercise for the weight loss. It boost heart rate, burn more calories and burn fat which results in weight loss.
- Skipping or rope jumping is a cardio exercise that can burn 300-400 calories in 45 minutes depending on your weight.
- Running helps To lose weight you maintain a calorie deficit by increasing the number of calories you burn.
- Squat jump is a psychometric exercise which burns major calories and are very effective for strengthening quads and glutes.
Best part of exercise is that you can all be done at home without any equipment. losing weight, you need to put in an hour of exercise in everyday routine to target and reduce weight. Exercises you can do at home is reduce your unnecessary weight naturally.