Do you want to lose weight in 10 minutes at home? Cardio is an amazing way to do it. It conditions your cardiovascular system. The harder we work, the quicker we get results. Involve your arms, butt, legs and upper body. Jogging, punching, it includes a lot of exercises. Lastly, burn calories by boosting metabolism, this is important for losing weight
Here is a video by Paradise to help you accomplish this oh-so-difficult cardio workout for beginners at home at hand in just 10 minutes.