Physical activities add years to our life. There are lots of workout routines for an active and fit body. If…
Do birth control pills cause weight gain? I am sure, this question wanders over your mind whenever you think of taking birth control or contraceptive pills. The topic, ‘is it…
Yoga has been around for a long time and has helped many maintain a healthy lifestyles. Know How yoga can help you stay fit and lose weight?
Pregnancy weight gain is unavoidable. But does that mean you can’t get into your pre-pregnancy shape? Of course you can, but with significant patience and care. Losing baby fat can…
Did you know that women have more tendency to get belly fat than men. Having reduced metabolic rates and less muscle mass, women have more chances to accumulate belly fat. This post contains most natural ways of reducing belly fat in women. Have a look!