Eat protein, fat, and vegetables Each one of your meals should include a protein source, fat source, and low carb vegetables. As a general rule, try eating two to three…

Are you planning to lose weight? Are you planning to shed those extra kilos? You don’t need to depend on workouts and fad diets anymore. You can lose weight naturally…

Oftentimes people feel that they can lose weight really fast.  While theoretically, this is correct, it is not the best thing to do. Generally, people who try to lose weight…

Weight loss requires hard work and a healthy lifestyle. Healthy smoothies for weight loss is the latest trend. Smoothies are easy to make, yummy to drink and healthy way to…

A healthy diet can promote weight loss. Healthy diet plan is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits. It also decrease the risk of…

There are lot of ways to reduce weight but eating fruits for weight loss is a best way. After going through lots of tips for weight loss, we have found…

Did you know that certain cues will make you eat? Many people are not aware of the reasons behind their snacking. The following are some of the triggers: Studying Boredom…

Banana contains three types of natural sugar – sucrose, fructose, and glucose. It has been proved from all the research that consuming only two bananas can be sustained for 90…

Are you wishing to get rid of love handles in these summers? Hitting pesky love handles isn’t as hard as it seems. Where regular abs exercise only develop the top…