Those extra kilos are not only rendering your latest dresses useless but can also hamper the functioning of your grey cells. A number of recent studies that have been conducted…
Your house can become a gym and a perfect place for workouts – all day through. All you need is to identify where and how you can do this.
Fad diets, food curbing and crash diet, weight loss seems to be a continuous effort. Even after following a strict diet regimen, people tend to gain weight. Why? Maybe because…
Leaving your weight loss resolutions midway is going to leave you in despair. Though your motivation might be dwindling, these tips are going to be of great help to you.
There is a way by which you can double your metabolism and triple the results to lose weight. Winter flab must be pesky. Here’s what you need to do….
Slicing New Year’s weight loss resolutions into small and manageable steps will help them sustain long term. We have chalked a great list of weight loss resolutions that are easy, achievable and useful. Have a look!
Morning coffee can help in weight loss, but only when you make it healthy. Learn about real benefits of coffee in weight loss.
This Thanksgiving gift health to your host. We have some awesome gift ideas for you this Thanksgiving…
How about treating on low calorie foods this Thanksgiving. You avoid the unnecessary calories while keeping your weight loss focus intact. There are plenty of ideas to make a fabulous low calorie meal this Thanksgiving, we have some for you….
Why would you even want to replace the most important meal of the day with shakes? Simply because it boosts your metabolism in leaps and bounds burning more calories than…