High protein diet if taken for prolonged time can be dangerous. The idea here is about including high protein diet in a balanced form. In detail analysis of the pros and cons of high protein diet has been done in this post, read to know more.
Apart from diet and nutrition, there are many accompanying factors to weight loss and sleep is one of them. Sufficient sleep is necessary, because lack of it can have serious implications on weight gain. Lack of sleep can increase stress inducing hormones, which in turn affect body’s weight.
Most people get confused finding right weight loss program. While there is no trick to find one, there are obviously certain points to keep in mind while choosing a weight loss program. These points cover the norms of what a safe and result oriented weight loss program includes.
Dietary fiber is that portion of plant foods that is hard to digest. Also known as roughage or bulk, dietary fiber passes through stomach, small intestine and colon. It also…
Obesity and heart diseases are very closely related. Obesity increases your chances to get heart diseases, making weight loss an utmost necessity. This post explores the relation between– Obesity, heart disease and weight loss, and guides you through best practices to prevent obesity related heart problems.
Skipping breakfast to lose weight can be your worst health mistake. It is important that you have a healthy and hearty breakfast. It becomes all the more important to have scrumptious breakfast while losing weight, read more here.
There is a lot of confusion about relation between salt intake and weight loss. You’ll find the answer here. Basically salt is calorie free, but it’s the water retention that makes you gain weight. Find out whether you need to increase or reduce salt intake.
A highly motivated individual has far better chances of losing weight. Therefore while trying to lose weight, it is important to stay focused and persevere, than losing all the hope. Your efforts will pay off; if you know what you are doing is right. Here an explanation about keeping your morale high while losing weight.