Our lifestyle plays a major role in our body where fat stores. If back fat is bothering you, then you…
It is a complete package with vitamins B and C, selenium, manganese, copper, iron, and potassium. Garlic may be small in size but its benefits are mighty. In fact, this…
Multiple reasons can make your throat sore, but most of the time, it happens due to seasonal flu and cold. It is excruciating to eat and swallow food items with…
Starving yourself is not the best solution to lose weight. We need to understand what to eat and not how much to eat. Super-foods with immense benefits that help in…
Dark chocolate is everyone’s favorite. It is rich in minerals, which are iron, zinc and magnesium. The cocoa present in the dark chocolate contains antioxidants which is also called flavonoids.…
What is Keto Diet? “A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s…
Eat protein, fat, and vegetables Each one of your meals should include a protein source, fat source, and low carb vegetables. As a general rule, try eating two to three…
Dark chocolate is everyone’s favorite. It is rich in minerals, which are iron, zinc, and magnesium. The cocoa present in the dark chocolate contains antioxidants which are also called flavonoids.…
Often, when someone tries to lose weight, the biggest challenge is finding a routine that is easily doable. The first thing I want to make clear is any effective weight…
Cardio is an effective way to improve your health and burn belly fat. To maintain healthy body weight, you need about 150 to 300 minutes of moderate-intensity activity a week.…