Dark chocolate is everyone’s favorite. It is rich in minerals, which are iron, zinc and magnesium. The cocoa present in…
What is Keto Diet? “A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s…
Eat protein, fat, and vegetables Each one of your meals should include a protein source, fat source, and low carb vegetables. As a general rule, try eating two to three…
Dark chocolate is everyone’s favorite. It is rich in minerals, which are iron, zinc, and magnesium. The cocoa present in the dark chocolate contains antioxidants which are also called flavonoids.…
Often, when someone tries to lose weight, the biggest challenge is finding a routine that is easily doable. The first thing I want to make clear is any effective weight…
Cardio is an effective way to improve your health and burn belly fat. To maintain healthy body weight, you need about 150 to 300 minutes of moderate-intensity activity a week.…
What are Proteins Rich Foods? Protein is very necessary for the proper growth, development of the human body. We usually think that non-veg food is very essential in order to…
Different people try different things for losing weight. Some opt for gymming for weight loss while others stick to a strict diet plan. Losing weight is like a balance of…
Every woman wants to have the perfect butt shape and it is not as easy we think while watching any video online. Most of the people are unaware of the fact…