Eating habits impact your weight. That is why vegetations weight less than meat eaters. Find out how and why vegetarian diet can help you stay thin.

Smell plays a great role in helping you lose weight. Researchers have found certain aromas can keep food cravings at bay. These aromas trick brain into thinking…

Yoga has been around for a long time and has helped many maintain a healthy lifestyles. Know How yoga can help you stay fit and lose weight?

Pregnancy weight gain is unavoidable. But does that mean you can’t get into your pre-pregnancy shape? Of course, you can, but with significant patience and care. Losing baby fat can…

There may be plenty of ways and endless diet regimen to lose weight. But most of them aren’t as interesting and exciting as dancing to your favorite tune.  Most of…

Ever wondered why our ancestors were so fit? Why obesity was not a problem for them? Let’s get some reasons discussed today through this post.

We have new definition for 5W’s in terms of most natural ways to lose weight. What are they? How they effect your weight? Have A Look!!

BEER and MILK can make you healthy. Study claims that a hidden molecules found in BEER and MILK can make you stronger, slimmer and healthier. How? Let’s find out.

Circadian clock, popularly known as body clock or biological clocks has a strong connection with weight loss. Your body is bound to circadian rhythm that spans around 24 hour oscillation…

Beyonce in her first scintillating performance at Revel Beach Ovation Hall in Atlantic City she looked stunning. She was overjoyed with here weight loss efforts and shared here joy with…