Skipping breakfast to lose weight can be your worst health mistake. It is important that you have a healthy and hearty breakfast. It becomes all the more important to have scrumptious breakfast while losing weight, read more here.
There is a lot of confusion about relation between salt intake and weight loss. You’ll find the answer here. Basically salt is calorie free, but it’s the water retention that makes you gain weight. Find out whether you need to increase or reduce salt intake.
A highly motivated individual has far better chances of losing weight. Therefore while trying to lose weight, it is important to stay focused and persevere, than losing all the hope. Your efforts will pay off; if you know what you are doing is right. Here an explanation about keeping your morale high while losing weight.