The rate at which your body utilizes energy or burns calories is called metabolism. The amount of calories needed for proper functioning of your body is determined through resting metabolism. When the body breaks down nutrients and converts them into energy, the process is known as energy metabolism. Metabolism works in the same manner for everyone. However, the way in which it changes nutrients differs in every individual. The rate at which your body is able to burn calories when you are at rest is determined by Basal metabolic rate (BMR). Metabolism plays a vital role in weight loss. A person having high metabolic rate has greater chances of burning calories faster as compared to a person having a slower metabolic rate. Although both the persons consume the same amount of calories, the individual having a high metabolic rate burns calories more efficiently. The individual with slower metabolism rate is unable to burn all the calories consumed. The additional calories are therefore saved and gradually converted into fat.
Metabolism and weight loss – Finding the relation
Metabolism is closely linked to weight loss. Since metabolism is the amount of calories needed to keep your body functioning, it induces weight loss. You need to burn more calories than you consume in order to lose weight. More calories are used by a person with high metabolism for performing the required functions. However, a person with lower metabolism would require lesser calories for performing functions. An individual with higher metabolism will be able to burn more calories faster, when it comes to weight loss. When calories are burned, you automatically tend to lose weight. Burning more calories also means that the stored body fat is being utilized as energy.
How to boost metabolism for weight loss
The best and most effective way to lose weight and keep it off is by boosting metabolism. Boosting metabolism has long term benefits, as it will help you in burning stored fat in your body. Here are a few ways in which you can boost metabolism and lose weight effectively.
- In order to boost metabolism you need to cut down on the amount of calories you consume daily. The unused calories are stored as fat in your body and lead to weight gain.
- Increasing cardiovascular exercise is an effective way to boost metabolism. These exercises help in burning more calories, thereby helping in weight loss.
- Ensure that you get enough sleep in order to boost metabolism. Your body’s metabolism is controlled by chemicals that come from the endocrine system. The working of the system completely changes when you do not get enough sleep. This influences your body functions such as regulating blood sugar levels and storage of energy.
Foods that help in increasing metabolism
Consuming foods like oatmeal, grapefruit, lean proteins, low-fat yogurt and green tea help in boosting metabolism and losing weight. Oatmeal is a rich source of fat soluble fiber and needs several calories to break down. A lot of energy is needed to break down when you consume lean proteins found in chicken, turkey and other lean meats. During the digestive process, your body burns a lot of calories, thereby resulting in weight loss.