Leaving your weight loss resolutions midway is going to leave you in despair. Though your motivation might be dwindling, these tips are going to be of great help to you.

This Thanksgiving gift health to your host. We have some awesome gift ideas for you this Thanksgiving…

By limiting or eliminating white foods you can boost your weight loss efforts. White foods are generally higher in carbohydrate which affects your insulin levels.

Yoga has been around for a long time and has helped many maintain a healthy lifestyles. Know How yoga can help you stay fit and lose weight?

There may be plenty of ways and endless diet regimen to lose weight. But most of them aren’t as interesting and exciting as dancing to your favorite tune.  Most of…

We have new definition for 5W’s in terms of most natural ways to lose weight. What are they? How they effect your weight? Have A Look!!

These 5 shortcuts will end your weight-loss struggle forever. Don’t think much. All you need is follow them and get results faster and better.

There could be some relief for obese older men, wanting to lose weight [sources: BBC Health News]. Recent findings as published at the European Congress of Obesity suggest that older…

Walk to shed those pounds. It is one of the most popular ways to lose weight, but only if you understand the simple equation involved. Yes there is a definite equation between your walking speeds, distance covered and the calories burned. What that? Find out!

Healthy weight loss is not only about following an exercise regimen or diet program. It is all about bringing changes to lifestyle that include incorporating healthy and nutritionally balanced weight…