Often, when someone tries to lose weight, the biggest challenge is finding a routine that is easily doable. The first thing I want to make clear is any effective weight…

Morning coffee can help in weight loss, but only when you make it healthy. Learn about real benefits of coffee in weight loss.

Yoga has been around for a long time and has helped many maintain a healthy lifestyles. Know How yoga can help you stay fit and lose weight?

Pregnancy weight gain is unavoidable. But does that mean you can’t get into your pre-pregnancy shape? Of course, you can, but with significant patience and care. Losing baby fat can…

Ever wondered why our ancestors were so fit? Why obesity was not a problem for them? Let’s get some reasons discussed today through this post.

Stay at home moms are busy looking after their family’s health and often forget to look after their own. Working out is the best option for mom’s to relieve stress…