Today, mesomorph Pre Workout has made its way to most popularly known performance boosting supplements like and also to be one of the widely used supplements like mesomorph pre workout.…
When you’re on vacation, it’s difficult to control your balanced diet schedule. Experts say it’s possible to eat your favorite food without resulting in weight gain. It’s true that vacations…
A research reveals that most of us could gain 6-7 pounds during the winter season. The reason being, cold and cozy environment persuading us to eat anything which keeps us…
Yoga has been around for a long time and has helped many maintain a healthy lifestyles. Know How yoga can help you stay fit and lose weight?
There may be plenty of ways and endless diet regimen to lose weight. But most of them aren’t as interesting and exciting as dancing to your favorite tune. Most of…
Ever wondered why our ancestors were so fit? Why obesity was not a problem for them? Let’s get some reasons discussed today through this post.
Circadian clock, popularly known as body clock or biological clocks has a strong connection with weight loss. Your body is bound to circadian rhythm that spans around 24 hour oscillation…
Walk to shed those pounds. It is one of the most popular ways to lose weight, but only if you understand the simple equation involved. Yes there is a definite equation between your walking speeds, distance covered and the calories burned. What that? Find out!
Increased belly radius in men is a dangerous. It is commonly known as abdominal obesity, but has numerous health implications. Belly fat can surround important organs and hinder their performance. This is why great emphasis is laid on getting belly fat reduced and these workouts can help you greatly.
Your weight is influenced by the equation of calorie in verses calories out. All unburned calories are stored away as fats for later use, which is one of the reasons why your weight increases. In order to make the calories burn appropriately, physical activity is a must. Allocating small amount of time for exercise in your daily routine helps your body to stay fit, as well as burn off excess calories stored as fat. Read about some quick fat burning exercises here.