Smell plays a great role in helping you lose weight. Researchers have found certain aromas can keep food cravings at bay. These aromas trick brain into thinking…

These 5 shortcuts will end your weight-loss struggle forever. Don’t think much. All you need is follow them and get results faster and better.

Increased belly radius in men is a dangerous. It is commonly known as abdominal obesity, but has numerous health implications. Belly fat can surround important organs and hinder their performance. This is why great emphasis is laid on getting belly fat reduced and these workouts can help you greatly.

Obesity and heart diseases are very closely related. Obesity increases your chances to get heart diseases, making weight loss an utmost necessity. This post explores the relation between– Obesity, heart disease and weight loss, and guides you through best practices to prevent obesity related heart problems.