Walk to shed those pounds. It is one of the most popular ways to lose weight, but only if you understand the simple equation involved. Yes there is a definite equation between your walking speeds, distance covered and the calories burned. What that? Find out!

Your weight is influenced by the equation of calorie in verses calories out. All unburned calories are stored away as fats for later use, which is one of the reasons why your weight increases. In order to make the calories burn appropriately, physical activity is a must. Allocating small amount of time for exercise in your daily routine helps your body to stay fit, as well as burn off excess calories stored as fat. Read about some quick fat burning exercises here.