Slicing New Year’s weight loss resolutions into small and manageable steps will help them sustain long term. We have chalked a great list of weight loss resolutions that are easy, achievable and useful. Have a look!

How about treating on low calorie foods this Thanksgiving. You avoid the unnecessary calories while keeping your weight loss focus intact. There are plenty of ideas to make a fabulous low calorie meal this Thanksgiving, we have some for you….

Yoga has been around for a long time and has helped many maintain a healthy lifestyles. Know How yoga can help you stay fit and lose weight?

Ever wondered why our ancestors were so fit? Why obesity was not a problem for them? Let’s get some reasons discussed today through this post.

Obesity and heart diseases are very closely related. Obesity increases your chances to get heart diseases, making weight loss an utmost necessity. This post explores the relation between– Obesity, heart disease and weight loss, and guides you through best practices to prevent obesity related heart problems.