One thing that people continue to struggle with weight loss is how to control appetite. You need to burn more calories than you consume to have a lean body. But, the problem is that most people don’t know how to eat less. They feel hungry all the time and this is one of the major reasons why most diet plans fail.

In the above video, Thomas DeLauer is showing 3 ways to control appetite for successful weight loss. By following these 3 simple rules, you’ll be able to eat healthy food in right quantities without overeating or feeling hungry. You can also avoid your appetite by having weight loss shakes with veggies or low sugar fruits as supplementary diet.

Author

Shanon is an avid reader who loves learning about health and nutrition. Over the years she has enjoyed studying how food and exercise affect the body, and is on a mission to share this information with others. She also enjoys writing about finance and reviewing products online. She is the best contributor towards prenatal fitness programs, which includes: exercises, yoga, meditation at different ages and particularly at the time of pregnancy.