This question comes to every mind that how much weight can you lose in a week? To lose weight it is important to calculate the right amount of calories required for your body to lose weight. When it comes to your own weight loss, experts recommend exercises help to lose weight and get perfect body shape. In weight loss, your diet is 80% responsible for achieving the desired results.

In this video, Maria B tells you best formula for weight loss that is not now a secret.

Author

Shanon is an avid reader who loves learning about health and nutrition. Over the years she has enjoyed studying how food and exercise affect the body, and is on a mission to share this information with others. She also enjoys writing about finance and reviewing products online. She is the best contributor towards prenatal fitness programs, which includes: exercises, yoga, meditation at different ages and particularly at the time of pregnancy.