9 Easy Tricks To Cut Added Sugar Out Of Your Diet by self
We all know that sugar is not great for us, unfortunately. Too much added sugar is associated with a higher risk for heart disease as well as diabetes. Therefore, cutting sugar out of the diet means removing lots of kilojoules/calories. When you quit sugar, you’re cutting out food you shouldn’t eat. Eating healthy snacks like fruits and raw vegetables can satisfy your hunger and keep you healthy for longer in comparison to sugar.

In this video by Self Magazine, learn smart and easy tricks to cut added sugar out of your diet:

Author

Shanon is an avid reader who loves learning about health and nutrition. Over the years she has enjoyed studying how food and exercise affect the body, and is on a mission to share this information with others. She also enjoys writing about finance and reviewing products online. She is the best contributor towards prenatal fitness programs, which includes: exercises, yoga, meditation at different ages and particularly at the time of pregnancy.