9 Easy Tricks To Cut Added Sugar Out Of Your Diet by self
We all know that sugar is not great for us, unfortunately. Too much added sugar is associated with a higher risk for heart disease as well as diabetes. Therefore, cutting sugar out of the diet means removing lots of kilojoules/calories. When you quit sugar, you’re cutting out food you shouldn’t eat. Eating healthy snacks like fruits and raw vegetables can satisfy your hunger and keep you healthy for longer in comparison to sugar.
In this video by Self Magazine, learn smart and easy tricks to cut added sugar out of your diet: