Fad diets, food curbing and crash diet, weight loss seems to be a continuous effort. Even after following a strict diet regimen, people tend to gain weight. Why? Maybe because…

Ever wondered why our ancestors were so fit? Why obesity was not a problem for them? Let’s get some reasons discussed today through this post.

BEER and MILK can make you healthy. Study claims that a hidden molecules found in BEER and MILK can make you stronger, slimmer and healthier. How? Let’s find out.

Obese children are at a higher risk of developing various health problems such as liver cancer. Exercising regularly and following a healthy balanced diet from childhood right up to adulthood will help avoid any health risks.