Stress can be a highly detrimental factor in weight loss. It inhibits the progress of weight loss because increased stress levels, increase Cortisol which in turn increase weight. This is the reason why people trying to lose weight are advised not to take stress.
Omega-3 Fatty Acids have been known to have magical qualities for weight loss. Apart from helping in weight loss, Omega-3 Fatty Acids have numerous health benefits. This makes them one essential component for weight loss diet. Get more details here.