Apart from diet and nutrition, there are many accompanying factors to weight loss and sleep is one of them. Sufficient sleep is necessary, because lack of it can have serious implications on weight gain. Lack of sleep can increase stress inducing hormones, which in turn affect body’s weight.
Obesity and heart diseases are very closely related. Obesity increases your chances to get heart diseases, making weight loss an utmost necessity. This post explores the relation between– Obesity, heart disease and weight loss, and guides you through best practices to prevent obesity related heart problems.
There is a lot of confusion about relation between salt intake and weight loss. You’ll find the answer here. Basically salt is calorie free, but it’s the water retention that makes you gain weight. Find out whether you need to increase or reduce salt intake.
A highly motivated individual has far better chances of losing weight. Therefore while trying to lose weight, it is important to stay focused and persevere, than losing all the hope. Your efforts will pay off; if you know what you are doing is right. Here an explanation about keeping your morale high while losing weight.