Ever wondered why our ancestors were so fit? Why obesity was not a problem for them? Let’s get some reasons discussed today through this post.
We have new definition for 5W’s in terms of most natural ways to lose weight. What are they? How they effect your weight? Have A Look!!
These 5 shortcuts will end your weight-loss struggle forever. Don’t think much. All you need is follow them and get results faster and better.
Circadian clock, popularly known as body clock or biological clocks has a strong connection with weight loss. Your body is bound to circadian rhythm that spans around 24 hour oscillation…
Workplace is where you spend maximum time of your day. Most of our eating habits are either influenced or cultivated at workplace. Moreover at work, time is precious and snacks…
It is very important for teenage girls to adopt healthy habits to lose excess weight. Finding the most appropriate strategy for losing weight is the first step towards your goal. Losing weight helps teenage girls to boost their self-esteem and improves their overall appearance. Obese teens can easily lose weight by adopting a healthy life style.
Is your water intake right? Do you include water as an important part of your diet? If not, have a look at how water helps in losing weight. Though water is no magic potion it surely promises overall benefits for weight loss. Being a no calorie drink it is an easy fill-up for stomach, reducing appetite better.
Metabolism is the rate at which your body burns calories. Utilizing this fact to your benefit is a plausible way to fight obesity. But there are many hidden scoops to it, and this article reveals everything you need to know about metabolism.
Apart from diet and nutrition, there are many accompanying factors to weight loss and sleep is one of them. Sufficient sleep is necessary, because lack of it can have serious implications on weight gain. Lack of sleep can increase stress inducing hormones, which in turn affect body’s weight.
Obesity and heart diseases are very closely related. Obesity increases your chances to get heart diseases, making weight loss an utmost necessity. This post explores the relation between– Obesity, heart disease and weight loss, and guides you through best practices to prevent obesity related heart problems.