Leaving your weight loss resolutions midway is going to leave you in despair. Though your motivation might be dwindling, these tips are going to be of great help to you.

Slicing New Year’s weight loss resolutions into small and manageable steps will help them sustain long term. We have chalked a great list of weight loss resolutions that are easy, achievable and useful. Have a look!

This Thanksgiving gift health to your host. We have some awesome gift ideas for you this Thanksgiving…

Ever wondered why our ancestors were so fit? Why obesity was not a problem for them? Let’s get some reasons discussed today through this post.

We have new definition for 5W’s in terms of most natural ways to lose weight. What are they? How they effect your weight? Have A Look!!

These 5 shortcuts will end your weight-loss struggle forever. Don’t think much. All you need is follow them and get results faster and better.

Circadian clock, popularly known as body clock or biological clocks has a strong connection with weight loss. Your body is bound to circadian rhythm that spans around 24 hour oscillation…

Workplace is where you spend maximum time of your day. Most of our eating habits are either influenced or cultivated at workplace. Moreover at work, time is precious and snacks…

It is very important for teenage girls to adopt healthy habits to lose excess weight. Finding the most appropriate strategy for losing weight is the first step towards your goal. Losing weight helps teenage girls to boost their self-esteem and improves their overall appearance. Obese teens can easily lose weight by adopting a healthy life style.