Supplements can prove to be an easy remedy to all the weight gain woes. Many people who have used them, swear by the results they have received. But one must…

Fruits are human body’s best buddies. They are recommended by dieticians, dermatologists and all health practitioners for an array of benefits they release into our body. Different fruits have different…

Dietary Approaches to Stop Hypertension or DASH is a flexible and balanced weight loss program, in which high blood pressure is lowered in just two weeks without the use of…