Learn about the various exercises that will help you lose weight and stay healthy. You will find information about exercises and workouts for weight loss here. These exercises and workouts are specifically designed to help you burn calories and lose weight. Learn about the various exercise programs and how to take out time for exercising. Fitness and weight loss workouts at home are also effective way of losing weight. Weight loss is all about exercising and following a healthy and balanced diet. Select the most appropriate exercises most suited for you to stay healthy.