Several people desire to shed off those extra pounds and resort to taking weight loss pills, workouts, treatments and various diet plans. These weight loss plans promise quick results. However, people end up getting disappointed if the weight loss plan does not work. Choosing the right weight loss plan that works for you can be a daunting task. Not getting the best results from your weight loss plan can be because of not seriously sticking to the plan or the plan does not work for you. However this is not the case with award-winning actress and singer Jennifer Hudson, who lost 80 pounds in nine months by opting for the right weight loss program.
Why Jennifer Hudson chose to lose weight
Jennifer Hudson’s weight loss journey began after giving birth to a baby boy in August 2009. She had to lose weight before coming on the show ‘American Idol’ and her obese body was reducing her confidence level. Many people have been surprised to know how Jennifer Hudson lost her excess body weight. No one would have ever imagined Hudson could drop 10 dress sizes and look her very best. Jennifer Hudson opted for the Weight Watcher’s program to shed off those extra pounds. Besides this program, Hudson’s work out trainer guided her in every step to accomplish the weight loss goal.
Jennifer Hudson’s weight loss diet
The weight watchers program offers a healthy diet list for effective weight loss. The program lists out things to eat and foods you must avoid. It also offers tips on how to lead a healthy lifestyle. Jennifer strictly adhered to the weight watchers program and followed a healthy lifestyle to lose weight. She included fresh fruits, vegetables, fish, whole grains, yogurt, breads, tea, and water in her diet. This was the secret behind her weight loss success.
Jennifer Hudson’s Exercises for weight loss
Exercising is vital to achieve weight loss goals. Jennifer Hudson followed a regular exercise regimen by including her favorite exercises like stair workouts, jogging and walking. She loves playing basket ball and indulged in various physical activities to lose excess weight. Jennifer Hudson followed a 25-minute circuit training regimen by adding cardio, lunges, shoulder presses, and ab exercises to her five day week workout. She did enough exercise by working up to 50-minute routines in addition to extra 25 minutes of cardio.
Before beginning the weight loss program, Hudson weighed 200 pounds (90) kilos. Jennifer worked really hard to keep herself in shape. It was the hard work and commitment that helped Hudson achieve her weight loss goal, she says. Prior to joining Weight Watchers Jennifer began exercising regularly beginning with walking for 45 minutes after two months of becoming a mother. Jennifer Hudson is proud of her toned body and says people now treat her differently. Her weight loss journey has helped her gain immense opportunities. Hudson continues to follow the same diet and exercise plan to maintain her weight.