So, it’s time to give a break to your routine work. Yes, exactly it’s time to celebrate the holiday. But for the sake of holidays don’t forget your body. Though it is quite difficult to still there are some activities which give you the best weight loss retreats. Some of the activities might include shopping, chopping woods for 20-30 minutes and many more. Apart from this, you can take up some volunteer activities to carry out which will keep your body and soul both active. Along with this, you have to keep a check on your diet also. So, you need to follow some diet tips for weight loss as well such as what to eat or not. Avoid heavy food as well. Weight loss generally occurs when you burn more calories than you consume. On average, a person needs to burn 3,500 calories more than he or she consumes to lose 1 lb. To lose 20 pounds it will need to lose a little under 1.5 lbs every day.

Don’t let the holidays weigh you down. Fitbug has hunted down some weight loss tips which will keep you fit in holidays.

best weight loss retreats infographic

Author

Shanon is an avid reader who loves learning about health and nutrition. Over the years she has enjoyed studying how food and exercise affect the body, and is on a mission to share this information with others. She also enjoys writing about finance and reviewing products online. She is the best contributor towards prenatal fitness programs, which includes: exercises, yoga, meditation at different ages and particularly at the time of pregnancy.