Fats get a bad rap. We have heard that curbing our consumption of fatty foods will help you lose weight. We have reduced our fat intake, but obesity is still thriving. It’s true that carbs are killing you because diets rich in carbohydrates have been storing fat, growing our waistlines and our obesity epidemic. For quick and easy weight loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

Check out this infographic by Massive Health to see how carbs are killing you.

Carbs are killing you

Author

Shanon is an avid reader who loves learning about health and nutrition. Over the years she has enjoyed studying how food and exercise affect the body, and is on a mission to share this information with others. She also enjoys writing about finance and reviewing products online. She is the best contributor towards prenatal fitness programs, which includes: exercises, yoga, meditation at different ages and particularly at the time of pregnancy.