By limiting or eliminating white foods you can boost your weight loss efforts. White foods are generally higher in carbohydrate which affects your insulin levels.

Eating habits impact your weight. That is why vegetations weight less than meat eaters. Find out how and why vegetarian diet can help you stay thin.

Researches reveal that seaweed supplements could help in weight loss. If you can stand the taste of seaweed, you could possibly shed those pounds. More details about research inside.