This is difficult, isn’t it? But how do you do it? The question must be bothering you. In today’s fast…
For some of us, failing in losing weight is not even an option. Motivation is remarkably important because losing weight can be anything else but easy. Literally and figuratively, you…
Sudden weight lose is when you lose 10 percent of your total body weight within a period of 6 months. If you are aiming at such a rapid weight loss,…
Christmas has just passed by and your sins have already started showing up. Right? New year is banging on the door, you cannot afford to show your bulges in the…
No time for dieting or exercise but still want to look slimmer and stunning for Christmas. Stop frowning. Just get creative, spend a little money on yourself and look fabulously…
Christmas is not very far away and you tend to have put on weight since last Christmas. You are anxious now, partially because you think you won’t be able to…
5-Hydroxytryptophan (5-HTP) is an amino acid that occurs naturally and functions as a metabolic intermediate in the biosynthesis of neurotransmitters. Its presence in food is insignificant but it can metabolize…
Thanksgiving is a much awaited occasion that comes around only once a year. With so many delicious cuisines cooked in real butter and cream, and those mouth-watering cakes and pies,…
The long awaited Turkey Day is finally around the corner and all of us are excited about the scrumptious meals and the mouth-watering deserts served at the Thanksgiving dinner. If…
You can’t be convicted for eating unhealthy food when you are busy socializing with your friends and family during holidays! It is almost inevitable to stop yourself or somebody to…