Eat protein, fat, and vegetables
Each one of your meals should include a protein source, fat source, and low carb vegetables. As a general rule, try eating two to three meals per day. If you ﬁnd yourself hungry in the afternoon, add a fourth meal. Constructing your meals in this way should bring your carb intake down to around 20–50 grams per day.
Cut back on carbs
The most important part is to cut back on sugars and starches, or carbohydrates. When you do that, your hunger levels go down, and you generally end up eating signiﬁcantly fewer calories. Instead of burning carbs for energy, your body now starts burning stored fat for energy. In another beneﬁt of cutting carbs is that it lowers insulin levels, causing the kidneys to shed excess sodium and water. This reduces bloating and unnecessary water weight.
1200 Calorie Diet Plan
A lot can be spoken about what goes into an ideal diet chart. However, one’s nutritional requirement varies based on various factors. It could change depending on gender, for example, male dietary requirements vary from that of a female. Geography can play a role as well, with North Indian diets being largely different from South Indian ones. Meal preferences come into play since the consumption of food by a vegetarian or a vegan differing largely from that by a non-vegetarian.
Lift weights three times per week
You don’t need to exercise to lose weight on this plan, but it will have extra beneﬁts. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight. Studies on low carb diets show that you can gain a bit of muscle while losing signiﬁcant amounts of body fat. Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice