A healthy diet can promote weight loss. Healthy diet plan is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits. It also decrease the risk of chronic disease, heart disease, diabetes and cancers. It can even help you lose weight.
Check out the infographic below to know more about the best diet plan for weight loss.
Below are a few points about the dash diet plan which is beneficial for weight loss :
1. Fruits and vegetables are naturally low in fat and calories and are filling with fiber.
2. Remove foods that are high in saturated fat, cholesterol, and trans fats.
3. If you are trying to lose weight add more whole-grain foods into diet like fish, poultry, and nuts.
4. Low fat dairy products help shed body fat and reduce waist circumference and increase lean mass.
To lose excess weight eat right and exercise regularly. You can avoid unplanned or habitual eating and keep to regular meals and snacks.The diet focuses on eating the right foods with the right portions, it’s also effective for short and long term weight loss.