If you have decided to shed those extra pounds, then, undoubtedly you would have crammed yourself with useful information on fad diets, right calories intake and even about the exercise schedule to be followed regularly. But one thing you would probably have missed is eating the right foods that can provide you with the essential minerals and vitamins that are required by your body. Well, if you include natural fruit juices in your customized weight loss diet, you will be able to achieve your targets in a quicker and healthier way. Here we have 5 amazing facts about different weight loss juices that also will help in maintaining a proper health.
Get rid of water weight with hot lemon juice: loaded with Vitamin C, lemon juice makes out to be a great weight loss juice. Preparing a glass of hot lemon juice is quite easy. Simple squeeze a fresh lemon into a glass of hot water. You can also add a spoonful of honey to improve the taste and to get instant energy, while shedding excess weight. Being diuretic, Lemon juice will help you to get rid of water weight. It also relieves constipation and promotes production of digestive enzyme, all of which help in reducing weight.
Nutritious filling with apple juice: including apple juice in your daily diet is one of the best ways to lose weight quickly. It feeds you with essential minerals and vitamins and also provides a filling effect keeping hunger at bay. To make the juice more delicious, healthy and effective in losing weight, add 2 celery sticks, 2 medium sized carrots and 4 apples cut into pieces to the juicer and blend until juiced. The resultant juice will be low in calories, loaded with a number of vitamins and minerals and safely speed up weight loss.
Detoxification with orange juice: The little caloric content combined with Vitamin C and antioxidant properties makes orange juice as one of the best weight loss juice that also detoxifies the body of harmful toxins and free radicals. The citrus enzymes present in orange, cleans the digestive tract and liver. A combination of 2 oranges, 1 beet root and 2 carrots when blended to juice makes the fruit juice a more powerful weight loss drink.
Fight breast cancer with grapefruit: grapefruit consist of a fat-burning enzyme that makes it a wonderful weight loss food. This enzyme also helps in the absorption and reduction of starch and sugar in the body. The bioflavonoids in this fruit are found to halt the spreading of breast cancer cells and may also diminish them. To enhance the weight loss capabilities you can drink the juice of a grapefruit, 2 oranges and 2 stalks of celery blended together. A glass of such a juice recipe will not only contribute to healthy weight loss but will also keep you full for long.
Look young with pineapple juice: Pineapple juice constitutes of essential nutrients and antioxidants that boosts your immune system and help loosing excess weight. When a cup of pineapple is blended with 1 cucumber and 2 stalks of celery, the juice recipe doesn’t only become delicious, but also perfect for eliminating toxins from the body. Pineapple juice being rich in vitamin C is helpful in treating acne and synthesizing collagen making the skin look young and beautiful.
Although a raw diet that includes eating a whole fruit or vegetable is recommended by many for weight loss. But, a daily intake of any of the above fruit juice recipes will help you in losing weight much faster.