It is a complete package with vitamins B and C, selenium, manganese, copper, iron, and potassium. Garlic may be small in size but its benefits are mighty. In fact, this little vegetable will give you a lot more than just bad breath. It also gives you allicin which is oily chemical compound found in garlic that packs a super food punch.

According to the nutritionist at here are the some medically proven benefits of eating garlic.

Improves Heart Health

Garlic tends to exert cholesterol- and triglyceride-lowering actions. This leads to a complete protection for your heart which tends to reduced cholesterol and lowered blood pressure. It’s been found that those who have a low blood pressure are more likely to consume garlic in their diet.

Can Fight Cancer

Some of the evidence suggests that the garlic can play a role in the prevention of cancer and the slowing of the cancer progression. Garlic is rich in phytochemical content delivers its potential cholesterol-lowering and cancer-fighting characteristics. Phytochemicals have a chemical compounds found in plants that protect the cells from damage that lead to cancer.

Potentially combats the common cold

Although the research is very limited but some studies show that individuals were less likely to get a cold after taking garlic supplements. This is thought to be because of garlic’s antibiotic and antimicrobial properties, which stop’s the growth of unwanted organisms.

Acts as a natural antibiotic

Garlic has some significant antibacterial properties that can help to protect against certain infections. This is particularly important for the strains resistant to antibiotics, including MRSA. Though it should not replace the treatment by your physician but garlic can offer a protective benefit as a supplement.

Clears your skin

Because of the antibacterial properties, garlic can help you reduce swelling and inflammation from acne. Some people suggest using topically to treat the skin conditions from acne to athlete’s foot. It is the best to avoid placing garlic directly on your skin, as it can cause a rash on your skin, a burning sensation and, in the rare cases, blistering.

Allicin can be consumed as a supplemental form, but the strongest benefits come from the fresh garlic. So just go ahead and help yourself to an extra clove in your next recipe.

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