The Keto diet is high in fat, low in carbs, and moderate in protein. With the Keto diet, the body and brain become efficient in burning fat instead of carbs. The diet lowers the insulin level, which is beneficial for insulin sensitivity.
Besides, the diet increases protein intake, which has many benefits. The diet helps you feel full and supports changes in the hunger hormones. It helps to reduce calorie intake compared to other diets.
With Keto’s advanced weight loss diet – you can eliminate carbs and stock up on staples. Eat your veggies and create a plan.
A Keto weight loss diet plan you can follow:
- You can include fish, meat, and chicken in your keto diet plan. Occasionally, include low-fat protein in your diet plan. Don’t include meat that has been marinated in sauces.
- You can include avocado oil, olive oil, butter, and coconut oil but avoid sunflower oil and corn oil. When on a keto diet, avoid using artificial trans fat oil.
- In fruits and veggies – you can include avocado, leafy greens, celery ad asparagus. Occasionally, you can include eggplant and spaghetti squash. Veggies like potatoes and corn should be avoided in your diet plan.
- In nuts and seeds – you can include walnuts, flaxseeds, and almonds. Occasionally, you can include cashews and unsweetened nut butter. Don’t have trail mixed with dried fruits and other sweetened nuts in your diet plan. Also, avoid chocolate-covered nuts. You can have 70% dark chocolate if you crave sweets.
- You can have blue cheese and feta cheese in your keto diet but avoid milk and ice cream. In an advanced keto diet – you should avoid eating sweets of any kind.
Don’t use maple and honey for salad dressings. Instead, you can use lemon butter and mayo for your dressings. You can have raw garlic occasionally and tomato sauce without sugar. In drinks, you can have almond milk, tea, and water. Occasionally, you can have black coffee and diet soda. Avoid fruit juices and lemon drinks.
To Sum up,
Apart from the diet plan- you can have keto advanced weight loss pills as supplements. The right keto diet will make a difference.