What are Proteins Rich Foods?
Protein is very necessary for the proper growth, development of the human body. We usually think that non-veg food is very essential in order to get a full protein-rich diet but it is totally wrong. Vegetarian foods can be a good source of protein as it contains all the essential amino acids.
Vegetarian foods that are high in protein include tofu, yogurt, beans, lentils, milk, cheese, green peas, whole grains, nuts, seeds, peanut butter, eggs, and white button mushrooms. Everyone should eat at least of 0.36g of protein per pound of body weight, and even more if they are active.
Why is Proteins Essential for the Body?
Protein is one of the most essential nutrients that is required by our body, especially when you are also trying to lose weight. It helps in boosting metabolism and reduce appetite and also change several weight-regulating hormones.
Protein-rich food tends to increase the levels of satiety while reducing your levels of hunger. A high protein food intake helps you to boost metabolism due to its high thermic effect and due to several other factors, which further helps you to burn more calories. Additionally, it has a powerful effect on both desire and the cravings to snack at night. Most people tend to not consume enough amount of protein in their daily diets, because of which they are left to grapple with weight issues.
It not only helps you in losing weight, but it too prevents muscle loss, which further results in weight loss. The more you have muscles, the lesser there is room for fat to accumulate.
Below list will provide you the top 7 complete vegetarian protein foods and if you are “pure vegetarian” or vegan then it is best for you:
- Paneer/Cottage Cheese
- Chickpeas (Chana)
- Amaranth And Quinoa
- Lentils (Dal)