As a beginner to weight loss, you don’t need any type of equipment but the motivation and dedication to reach your goals. If you are not a gym person, your house is a perfect place to workout. Doing it at home has various benefits like boosting motivation, improving your mood and much more. You can start with easy exercises to lose weight working out at your own place. Wondering how! In the above video, PsycheTruth is showing total body workout with a fat burning home routine for beginners.
Botton line: Workout challenges can be a fun way to have a healthy lifestyle. Not having a gym membership or any home gym equipment won’t be an excuse to stay fit anymore. Just put your workout clothes on and get ready to drop those undesired inches from your body.