Weight gain interferes with our health. Anyone can fall victim to this evil. All one needs to do is to curb the extra fat before its gets late. Unfortunately, we all know the way out but head for long term health disasters like dieting and fake weight loss program. This can be done by following some easy life style changes. The method is extremely simple, time-tested and highly successful.
Take a look to learn the methods to fight the flab.
1. Water: A glass of water early in the morning on empty stomach helps to flush out all the toxins from the body and helps in losing weight. It lubricates the body and lets out all the digestive juices. Thus it is advisable to drink at least 6-8 glasses of water a day.
2. Munch regularly: Eating at regular intervals helps to boost metabolism. Thus, instead of eating one big meal it is better to have smaller meals at regular intervals. Eat honey, fresh rice gruel and barley meal. This in turn will help to shed a lot of weight effectively.
3. Fruity punch: Fruits contain lot of fibers and are an excellent source of vitamins needed by the body. Tomatoes and watermelons with 90-95% of water also help to reduce the weight.
4. Veges delight: Green and leafy vegetables are rich in fiber. Fiber helps in proper digestion of food and hence helps to flush out all the unnecessary substances from the body thereby assisting in weight loss.
5. Physical exercises: Exercise on a regular basis is one of the best ways to lose weight as well as stay fit. Muscle cell burn many calories compared to fat cells. The former burns forty calories everyday while latter burns only two calories. Exercising daily helps to burn extra calories and fat from the body.
6. Foods to avoid: Calories are the biggest reason to gain weight try to grab low calories food. Avoid fried, oily, greasy, heavy and junk foods, which are difficult to digest. Also keep meat, milk products, jaggery and white flour to a minimum since they lead to weight increase.
The body requires a little sugar to survive. A twenty two hundred calorie diet needs only twelve teaspoons of sugar but on an average twenty teaspoons of sugar are consumed everyday. Some foodstuffs sugar such as corn syrup, sucrose, honey, molasses and brown sugar results in obesity which is to be controlled.
Now the Golden rule of weight loss: The rule is never to skip breakfast as it helps to provide steady stream of energy all through the day. This, in turn, help in unhealthy snacking.