Fruits are human body’s best buddies. They are recommended by dieticians, dermatologists and all health practitioners for an array of benefits they release into our body. Different fruits have different properties and luckily our scientists have been able to unveil those to benefit the mankind. One of them faced by a majority of population is weight gain. Some wish to lose it to look good and some have health risks in waiting. Whatever be the reason, fruit and their extracts are useful and can be used by one and all
I have compiled a list of some supplements made from fruit extracts for weight loss.
African Mango is an excellent weight loss fruit. It has been in practice since a long time in the African continent. It owes its property to the rich fiber content that it is laden with. Additionally it controls cholesterol and blood sugar. The soluble fiber slows down the digestion process and assimilation of sugar. Due to this ability, the fruit extract is integrated in weight loss pill to give the benefits of the fruit to the people who do not have access to the fruit.
Raspberry pills make perfect supplement to lose weight. Since the fruit is low in fat and high in fiber, it is used for weight loss. The low fat content ensures no extra calorie release in the body and the high fiber content means that the food takes longer than usual to digest thus making one feel fuller for a longer time eventually resulting in loss in weight.
Acai Berry is a miraculous weight loss fruit that gives anti-aging benefits too. It is only one of the two fruits that contain monosaturated fats (MUFA) which is a known compound assisting in feeling fuller when accompanied with a diet low in calories. Since one needs a lot of MUFAs in daily diet to lose weight, fruit consumption may not help. Therefore the fruit extract is combined into a weight loss pill to help people in their pursuit.
Garcinia Cambogia is an amazing fruit to lose weight. It has been in practice since a long time. It suppresses hunger and slows down synthesis and absorption of fats, cholesterol and triglycerides. Garcinia Cambogia extract is actually obtained from water extract of the fruit. The fruit extract for weight loss is in powder form and is useful in controlling obesity by inhibiting lipid synthesis.
Maqui berry comes from one of the cleanest places on Earth, Patagonia region of Southern Chile. The fruit extract has been found useful for weight loss purposes. It has all the necessary ingredients required for weight loss such as lesser calories and more nutrients. Maqui berry boasts of both of them in plenty thus qualifying itself as one of the most effective weight loss fruit. Its ability to balance blood sugar aids in inhibiting synthesis of new fat cells.
Another berry that benefits mankind with weight loss is Goji Berries. These have been used for medicinal purposes since ages. Its nutritional benefits are a recent discovery. Some nutrients found in them like calcium and vitamin C is clinically proven for their assistance in weight loss. Also the fruit has low glycemic index which means that it satiates hunger bouts faster and also helps in understanding and reducing food cravings – both useful in weight loss quest.