Dark chocolate is everyone’s favorite. It is rich in minerals, which are iron, zinc and magnesium. The cocoa present in the dark chocolate contains antioxidants which is also called flavonoids. It has several health benefits.
Chocolate is made from cacao, which is a plant with high levels of antioxidants and minerals. Commercial milk chocolate contains sugar, cocoa butter, milk, and small quantities of cacao. Whereas dark chocolate has a much larger amounts of cacao and less amount of sugar than milk chocolate.
In this, we will explain some of the very essential potential health benefits of dark chocolate. Dark chocolate is fully loaded with nutrients that can positively affect your health. It is made from the seed of the cocoa tree and it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate can improve your health and lower the risk of heart disease.
Here are the 11 health benefits of dark chocolate:
1. Skin Glow
2. Brain Health
3. No Depression Tension
4. Fight Diabetes
5. No Heart problem
6. Cholesterol Level Maintain
7. Rich in Antioxidants
8. Controls the BP
9. No Cold and Flu
10. Strong Immunity
11. Full of Nutrition
How much to eat?
Everyone is confused of how much chocolate they should eat. As a result of which, it is difficult to know that how much dark chocolate a person would need to eat to get the maximize of its health benefits. So it is best to choose the dark chocolate that includes at least 70 percent cacao solids.
It is a rich source of mineral and antioxidants, and it generally contains a very less amount of sugar than milk chocolate.
Some of the research suggests that the dark chocolate may help in reducing the risk of heart disease, reduce inflammation and insulin resistance, and it improves the brain function. It is important to keep in mind that it is high in fat and calories, so moderation is key.