Spice up your weight loss diet

spices for weight loss

Are you desperate to lose that flab from your waist? You have come to the right place. Eat spices for weight loss. It is the tangiest and easiest way to look slim and trim. The most interesting thing about these is that they let you lose weight so easily that you won’t have to bear the pain of going to a gym and making your muscles cry for a second life.

Don’t believe me, read this:

Chillies
One of the best spices that help you lose weight is chillies. These small cylindrical veggies can fire up your metabolism. And as we know, faster the metabolism, faster is the rate of fat burn. Capsaicin, the active ingredient present in chillies responsible for lending a pungent taste helps in melting the flab.

Cinnamon
One of the spices that promote weight loss is cinnamon. These brown, sweet smelling sticks are capable of turning any fat belly to a flat belly. A study has revealed that one-quarter teaspoon to 1 teaspoon of cinnamon helps a body to metabolize sugar 20 times better. This is a fact as too much of sugar in the blood results in storage of fats. Cinnamon balances sugar and your personality too.

Black Pepper
Piperine is an active ingredient of black pepper. It not only makes the small black balls pungent in taste but also makes this one of the top spices for weight loss. It stops new fat cells from developing. Take  a walk of 20 minutes every day as this spice when combined with other spices can burn a good amount of calories.

Turmeric
The best known resource for beta carotene is turmeric. This is the same antioxidant that can prevent your liver from damage by free radicals. It helps in metabolizing fats and this is done by reducing storage of fats in the liver.

Cardamom
Ayurveda, ancient Indian holistic healing system too favors this spice. It has by far the best aroma among all the spices. This pleasant smelling spice is thermogenic in nature. It revs up the metabolism to aid your body to lose those fats.

Cumin
Since ages this spice has been used for its medicinal benefits. One of them is losing fat. Cumin helps in digestion and produces energy. It is also known for keeping a check at the glycemic index  of people suffering from Type 2 diabetes.

Saffron
The stigmas extracted out of the saffron flower have been in use since a long time in cooking. They have the ability to curb hunger,  one of the primary reasons of gaining weight. Some researches too confirm this fact. It helps emotional eaters as well by creating the same feeling in the brain as is caused by when he/she eats carbohydrates.

Ginseng
Ginseng spice boosts up metabolism and also the energy levels. Remember only the right type of ginseng can help you to lose weight. Siberian ginseng doesn’t have the ability to melt fat cells. Panax ginseng is specifically related to weight loss. Panax species include Korean, Chinese and American ginseng.

Benefits of spices for weight loss can only be experienced when you eat them on a regular basis. So take this spice route to your weight loss destination.

Happy Journey!

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