Christmas is not very far away and you tend to have put on weight since last Christmas. You are anxious now, partially because you think you won’t be able to fit-in in your new dress and partially because of the countless questions that may be asked by your family members as well as your friends. It is giving you sleepless nights. You are desperate to lose weight for Christmas but don’t know how? The time crunch is another worry. In this article, we are going to talk about how to lose weight with lemons.
Learn the recipe to lose weight for Christmas first:
Ingredients:
For 1 glass of lemon water detox
- Maple syrup – 20 ml
- Lemon juice – 20-30 ml (freshly squeezed)
- Cayenne pepper – 1/10 of tablespoon or a pinch
- Purified water – 250 ml
For 2 liters of lemon water detox:
- Maple syrup – 140 ml
- Lemon juice – 140 ml (freshly squeezed)
- Cayenne pepper – 3 pinches of cayenne pepper
- Purified water – 1700 ml
Mix all the ingredients properly, starting with lemon juice and ending with maple syrup. For Christmas weight loss endeavor, you would be required to drink lemon juice more than once in a day. Therefore, making a full batch is more convenient than making one glass at a time. Making it fresh every time you feel hungry is recommended as oxidation from exposure to the air can lead to degradation of the enzymes needed for the purpose.
How much lemon water detox is enough to lose weight?
Do not take any solid food when aiming to lose weight for Christmas. Also drink a minimum of 1-2 liters of water.
How does lemon water detox helps in weight loss?
Your Christmas weight loss initiative gets a strong back-up by a master cleanse like lemon water detox. Here’s how?
- Citric acid melts away the excess fat from the body – clearly indicating at weight loss
- Suppresses appetite – a person eats less and hence no extra pile up of weight
- Boosts up the metabolism – food digested quickly means no extra fat build-up in the body
- Jazzes up digestion with gastric juice production – fats are absorbed and not stored in the body
- Vitamin C makes immune system stronger – no impurities added to the body
These factors work in favor of detoxification and eventually weight loss.
Other important facts with regard to lemon water detox:
- Fall and spring are the best seasons to go for lemon water detox.
- When following a diet you need to feed your body with essential nutrients. Lemons have ten times more citric acid than any other fruit and facilitates absorption of minerals like calcium. With an abundance of essential nutrients in the body, it is less likely to absorb toxins. Arizona State University too has confirmed the relation between Vitamin C and weight loss.
- 80 percent of food we eat contains salt. It retains water in the body making it difficult to lose weight. In lemon detox, one cuts the intake of salt to make losing weight for Christmas become a reality.
- There are plenty of diet products made using lemons in the market which can help you achieve similar results. You can try Lemonade Diet Pills.
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