Fats get a bad rap. We have heard that curbing our consumption of fatty foods will help you lose weight. We have reduced our fat intake, but obesity is still thriving. It’s true that carbs are killing you because diets rich in carbohydrates have been storing fat, growing our waistlines and our obesity epidemic. For quick and easy weight loss, a low-carb diet is a lot more effective than a low-fat, high-carb one.

Check out this infographic by Massive Health to see how carbs are killing you.

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Author

Zara weighed quite some pounds when she started writing about weight loss. Her writing is inspired by her own weight loss journey and she understands how people feel when they want to lose weight. She writes about weight loss to help people achieve healthy weight loss targets with a healthy lifestyle.