Why would you even want to replace the most important meal of the day with shakes? Simply because it boosts your metabolism in leaps and bounds burning more calories than you think.
You can’t skip breakfast if you want to lose weight. It is an accepted fact because doing so leads to overeating and frequent cravings. Now that you can’t skip breakfast, it is important to make right choices. That is why shakes are great. You’ll consume nutrition while keeping calorie intake low. Shakes for breakfast:-
- Reduce calorie intake by avoiding heavy fatty meals.
- You can boost your metabolic rate by 20%.
- By boosting the metabolic rate it increases the energy level allowing you to work more and burn more calories.
- Balances blood sugar levels, which makes your body burn stored fat as a fuel for activities.
Replacing your bread and orange juice with a glass of protein shake in the morning will save you so many calories. Is it unbelievable? Well let your bathroom scale show you the real results.
Try These Shakes To Get Skinny
Strawberry Protein Shake: It is the best way to pack all the nutrients and proteins in a fat free drink. Prepare this by adding one banana, whey protein, 1/3 cup of frozen berries, in ½ cup of skim milk. Mix all the ingredients well and add fat free vanilla with spinach leaves to it. Put all the ingredients in a blender and enjoy!
Mocha That Burns Fat: This is the most amazing shake in terms of taste. To make this: in one and a half glass of water add two scoops of nutrient rich protein powder (chocolate flavor), a bit of instant coffee and ice cubes to thicken the shake. Blend all of them and drink yourself skinny.
Lemon Raspberry Shake: Skinny raspberry-lemon drink is the most refreshing mini breakfast meal. In a glass of water add raspberries, a spoon of whey protein, juice of one lemon and sugar free cubes. Blend this mixture thoroughly and shake it down your stomach.
Starting your day with these protein fat free shakes will make sure that you don’t have a bad eating day. You can read more about protein shakes at http://www.dietingdirection.